Our program combines both elements of our striking program and our grappling curriculum so students our empowered to learn the essential techniques and strategies of MMA. With a focus on building a solid foundation, our experienced instructors will guide you through the basics of striking, grappling, and wrestling techniques. You'll develop skills in areas such as footwork, takedowns, submissions, and positional control. Our MMA Fundamentals Class is an excellent way to improve your fitness levels, gain self-confidence, and learn how to defend yourself. Whether you're looking to compete in MMA or simply learn the basics, our program is the perfect starting point for your MMA journey. (Included in the Adults Unlimited option.)